Fragen mit dem Tag 'endurance'

Ich bin mir nicht sicher, aber eine rest-rate von 120 bpm klingt wie ein medizinischer Notfall zu mir. Es ist besser als das Kabel. Vielen Dank für Ihre Beratung, macht den butt wink zu bedeuten, bin ich zu tief oder is ...
30

Warum Funktioniert Schweres Training Machen Mich Wollen, um zu Tragen Pullover

Ich habe bemerkt, nachdem tennis-matches, die Athleten tragen Mäntel, obwohl Sie schwitzte. Nach dem schweren Training, merke ich, muss ich tragen schwere Pullover, auch wenn es 90 Grad draußen. Ist das eine gute Praxis? Was ist der medizinische Grund dafür? ...
03.04.2014, 04:33:03
40

Mit einem Foam Roller

Vor kurzem wurde ein personal trainer mir empfohlen, verwenden Sie eine Schaumstoffrolle für Muskel-massage und Flexibilität. Die meisten der Forschung, die ich getan habe auf dem web einfach Staaten die roller-Massagen der Muskel' oder 'bricht Narbengewebe'. Gibt es eine mehr wissenschaftliche Erklärung über die Vorteile (oder negative) mit einem foam roller zur Verbesserung der Flexibilität und reduziert Schmerzen? ...
05.04.2018, 10:02:46
26

Ich habe genau einen Monat und zehn Tage, um in unglaublicher Form

Das wird meine erste und wohl einzige post hier. Ich habe körperliche fitness tests, die für meine Polizei-Programm in Quebec, Kanada, in genau 1 Monat und 10 Tage wie der Titel sagt. Tests sind: -2,8 km in weniger als 12 Minuten (Habe es einfach) -Bankdrücken mit einer Platte 15 Wiederholungen (Nicht einmal annähernd) -15 pull-ups (machen Könnte) -100m schwimmen in weniger als 2 Minuten (Tipps???) Bankdrücken ist klar meine Frage hier. Ich bin ein ectomorph und kann Bank 15 Wiederholungen 25 Pfund (kein Urteil, bit ...
01.09.2017, 11:45:12
33

Fitness-Studio hat max 30 kg Hanteln, wie Sie Fortschritte?

Meine lokalen Fitnessstudio Hanteln bis 30 kg. Ich kann die Bank mehrere Multiplikatoren, die. Wie progressive flys und DB-Maschinen mit dieser Einschränkung? (Es ist eine pec-fly-Maschine, aber es tops bei 80 kg) (Ich habe versucht, meine eigene DBs mit kurzen bars und Halsbänder, aber die GEWICHTE Abrutschen) ...
29.07.2014, 15:17:40
40

Bouldern-Routinen für das Mittagessen

Könnte jemand empfehlen, einige gute Bouldern-spezifischen Routinen (Flexibilität/Kraft/Ausdauer-training), die getan werden können, ohne jede Ausrüstung, die während einer Mittagspause (30 Minuten). Ich Klettere über einen V5 und habe dies seit etwa 5 Monaten. Ich normalerweise Zug nach klettern mit Griffbretter für pull-ups, Zweihand-und Einhand-tot hängt aber ausbauen möchte mein training während der mittags-Pausen. Ich habe zur Verfügung einen großen, offenen Raum, aber sonst nichts. ...
22.07.2013, 17:05:15
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