Ich bin damit einverstanden, ich sehe keinen Bezug zur übung hier, die Abstimmung zu schließen. Ich markiert Ihren Kommentar. Bitte vermeiden Sie den Gebrauch der Volkssprache, wie viele Menschen aller Altersgruppen besuchen dieses exchange-Website. @CCCV - Das wäre eine gute Antwort, wenn könnten Sie näher erläutern, warum es empfohlen wird. Kommentare unterliegen der Löschung ist jederzeit möglich. Gute Antwort, vor allem die Schreibweise über das, was Recht ist ***für Sie***. Die Forschung hat gezeigt, dass die Läufer neigen dazu, sich selbst wählen Sie die Schrittlänge, die für Sie am besten ist, und die Geschwindigkeit Gewinne (im ausdauerlauf zumindest) sind vor allem auf mehr Umsatz, da die Geschwindigkeit erhöht. Vielen Dank für die Anregungen. Ich werde meinen Schlaf Zeitplan (noch nicht realisiert, könnte dies das Problem sein) und haben leichtere übungen zu Hause, bevor Sie zu schwereren übungen.

Sind Sie in der Lage die Aktivierung der Muskeln im unteren Rücken? Denn das wird halten Sie Ihren Rücken gerade in einer solchen position. Sie sind im Grunde hängen auf Ihrem Rücken in dem Bild, das ist besonders schlimm, wenn dabei z.B. Kreuzheben, aber Sie sollten es vermeiden hier zu. Auch der Punkt der Strecke ist nicht um die Erde zu erreichen, sondern um ausreichend dehnen Sie Ihre Oberschenkel, so dass Sie flexibler werden.

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