Leider weiß ich es nicht. Ich habe nie wirklich zu einem richtigen laufladen jedoch; die meisten meiner Beratung kommt von Laufenden Publikationen (Coolrunning/Runners' World), das ich hoffen würde, wäre etwas weniger voreingenommen als Geschäfte (wenn auch nicht völlig unvoreingenommen, ich bin mir sicher). Es ist entmutigend, aber Sie sollten feststellen, dass Sie bekommen es zurück, wenn Sie schnell mit dem Training beginnen wieder. Wird es nicht sechs Monate dauern, um wieder sechs Monate im Wert von bisherigen Fortschritte. @Mark ich würde vorschlagen, erhalten Sie eine Herzfrequenz-monitor mit Brustgurt, um zu bestimmen, wie lange bist du in der richtigen zone. Wenn Sie bereit sind, schauen Sie nach unten eine Menge, die Sie gehen können, mit einer einfachen, die ausgeführt werden 60 US $oder du könntest gehen mit einem vollständigen Fahrradcomputer näher zu 160 US-Dollar. Entweder sollte Ihnen eine bessere Rückmeldung, wie hart Sie arbeiten und wie lange.

Ich sehe nicht viel nutzen tun die Bohrer, die speziell für dieses problem. Ich würde nur den Fokus auf dead-hang Klimmzüge. Du wirst stärker werden, mit denen. Das Problem hier ist ein Missverhältnis zwischen Ihrer wahrgenommenen Stärke Leistungsfähigkeit ("ich Schaffe 15 Klimmzüge") und Ihre "verminderte" Leistungsfähigkeit gemäß den standards der übung.

Wenn Sie wirklich denken, Sie würden profitieren von der Festsetzung dieses Problem durch gezielte Arbeit, die ich tun würde, eine modifizierte form von Franzosen (ein Muster Klimmzüge mit Pausen). Wenn 0 die untere und die 100 ist die top, würde ich vielleicht etwas machen wie:

  1. Bei 0 beginnen
  2. Gehen Sie bis 25 und pause
  3. Zu 0 gehen, dann gehen Sie zu 50 und pause
  4. Auf 0 gehen dann 100
  5. Auf 0 gehen und pause

Aber wenn ich das täte, würde ich sicherstellen, dass zu get in viel von full pull-up-rep Volumen, zu.

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