Hintergrund: ich bin 5'6", 155lbs. Ich mache SL 5x5 und zwar lese ich immer wieder, dass OHP ist der erste lift ist, ich werde es vermissen, eine rep auf, ich bin mir ziemlich sicher, dass es meine Kniebeuge. Denn dies ist nicht üblich, es hat mich Frage mich, ob meine form versaut ist. Nicht in die "du gehst zu brechen Ihren Rücken" (ich habe keine Rücken-oder Knieschmerzen), sondern in dem Sinne, dass ich Schwierigkeiten haben, bewegen Gewicht (mein Körpergewicht), dass ich das Gefühl, ich sollte nicht haben werden. Zu kämpfen hat Sie mich versuchen, neue Haltungen und Füße Winkel, aber ich habe noch nicht meine form. Und ich glaube, Sie hat nicht Folgen, ich meinte, was sollte ich erwarten, dass Muskel-oder Gewichtsverlust.... Muskeln, ich denke wahrscheinlich nicht, aber noch hatte zu Fragen.

Diese begannen erst vor kurzem.

In der high school, über die vor ein paar Jahren spielte ich eine Menge Sport. Fast jeden Tag würde ich entweder Fußball spielen, Basketball oder Fußball. Ich hatte nie irgendwelche Probleme mit meinen Waden.

Vor ca 4 Monaten habe ich beschlossen, beginnen Sie erneut ausführen, um wieder in Form. Es war in Ordnung, zunächst bis in eine Woche hinein. Das ist, wenn meine Wade anfing weh, eine Menge. Ich dachte, es sei nur Muskelkater, so dass ich nicht dagegen. Aber es dauerte noch ein paar Wochen. In diesen zwei Wochen habe ich nicht ausgeführt, so ging es Weg.

Es passiert jedes mal, wenn ich irgendeine Art von intensivem Training oder sport. Wäre es so schlimm, dass ich kann nicht einmal joggen. Und selten würde ich bekommen, einige extrem schmerzhafte Krämpfe.

Ich habe versucht, das dehnen vor Sportarten, die ich ausprobiert habe massieren es vor, und ich habe versucht, unter der Woche bricht, bis es nicht mehr weh. Nichts scheint zu funktionieren.

Auch wieder, ich hatte noch nie diese Schmerzen in der high school vor 2 Jahren, wenn ich würde eine Menge für Stunden zu einer Zeit.

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