Ich weiß nicht, was der Punkt ist der Zeitplan. Was meinst du? Es ist nicht notwendig, um die Folgen meiner routine? (einen Tag ja, einen Tag nicht... etc?) Für mich ist jede Art von cardio - /Stoffwechsel-Training kommt nach dem Krafttraining, aber ich bin fokussiert auf Stärke gewinnt. LOL, hast du wirklich gedacht, ich wurde gefragt, ob es eine Zeit-Komponente bis zur Wiederherstellung?? "EINIGE MALE nehmen wir den post-workout, aber dies sollte nie der erste Schritt, den Sie nehmen. Die beste Möglichkeit ist, zu Essen, das richtige Essen nach der Turnhalle, und verwenden Sie Nahrungsergänzungsmittel nur, wenn unbedingt notwendig."

Jede Art von anhaltender körperlicher Anstrengung betrachtet werden kann, als "übung" aber die eigentliche Frage ist, ist es produktiv nehmen Sie Ihre gewünschten fitness-Ziele? Ist die Intensität, die Dauer und die mechanik konsistent mit dem, was Sie erreichen wollen?

Darüber hinaus sollten die Fragen der Sicherheit so eine Sache. Jede Art von übung Programm sollte geübt werden, mit Achtsamkeit gegenüber der Aktivität, vor allem jede Art von Krafttraining, um Verletzungen zu vermeiden. Im Idealfall sollten Sie nicht abgelenkt werden von geistig beobachtet Ihre Bewegung und form. Lücken in der Aufmerksamkeit sind potentiell gefährlich, auch mit 10 Kilo gewichten.

Schließlich können Sie entdecken, dass, insgesamt, es ist mehr produktiver und angenehmer zu trennen, Ihre Freizeitaktivitäten aus, Sie training Aktivitäten, denn wenn Sie sich auf einzeln, Sie werden feststellen, Sie verbringen weniger Zeit mit dem Training zu gewinnen, zumindest so viel, wenn nicht mehr, in Bezug auf Ihre fitness-Ziele, und Sie werden in der Lage sein, um die volle Aufmerksamkeit zu schenken, Ihre TV-Programme. In einer Weise, wie es wichtig ist, achtsam zu sein, während des Trainings, es ist auch wichtig, achtsam zu sein, während der Unterhaltung, weil dies schafft eine immersive Erfahrung.

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