Das ist wirklich etwas, dass Sie sollten Fragen Sie einen Physiotherapeuten. Es gibt viele Gründe, dass nicht bestimmt werden kann, ohne eine praktische Prüfung. Man kann nicht wirklich tun Ihrem Körper Schaden durch die Einnahme von protein-Ergänzungen. Wenn Sie versuchen, um Muskelmasse zu gewinnen, würde ich vorschlagen, Sie tun so. @JohnP, Nein, es ist nicht doppelt. Ich habe editiert, um zu erklären, warum @user981916 Kraft ist eine notwendige Grundlage für jede andere Art von fitness, Ihr Training ist durch den Ausverkauf von Bodybuilder, die sind nur daran interessiert, die Größe. Die erste, man tut es, um einen Vorteil gegenüber seinen Rivalen-Hersteller. Alle anderen nachziehen, um aufzuholen, um den ersten. In meinem expericence die meisten cardio-Menschen (nichts für ungut, ich kenne dich nicht) don ' T Pflege, was die Wirkung ist, so lange wie Sie können, sagen Sie sich 'ich 400kcal verbrannt habe, kann ich einen cheeseburger Essen jetzt". Und die Industrie liefert. Junge, bin ich zynisch...

Ich habe schon GEWICHTE heben für die Vergangenheit 1 Jahr oder so und meine Muskeln kaum zeigen, ich kann sehen etwas Wachstum, aber nicht mehr dann das.

Vor dem Start heben, ich war Dünn Fett(meist rund um die Taille-Bereich),und nach einer ausgewogene Ernährung(Verhältnis 1:1) habe ich fast reduzierte mein Gewicht um 18 kg in 3,5 Monaten und mein Gewicht ist konstant geblieben, während im Jahr danach.

So bin ich wirklich verwirrt, dass selbst nach einer guten Ernährung, Schlaf-Muster und Fitness-Studio-routine, meine Muskeln werden nicht wachsen.

Interessanterweise habe ich gewonnen, eine Menge Kraft über den gleichen Zeitraum.

So kann jemand einen Tipp geben oder zeigen keine Fehler, die ich tun kann das mein Wachstum behindern.

BEARBEITEN

Ich bin 24 Jahre alt, 6 ft und, bevor Sie beginnen, heben, mein Gewicht war rund 106 kg und nach 3,5 Monaten mein Gewicht sank auf 87 Kilo .

Und jetzt wog ich schon um die 85 - 86 Kilo

Ernährungsplan

Ich bin nach dem Fett-Verlust-plan habe ich immer noch Fett um meine Taille Bereich http://www.gurumann.com/Muscular_8_eBook.pdf

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