Gute Frage, Beschreiben Sie es etwas mehr, Bitte geben Sie Ihr Alter hier, der Natur und der Arbeit, die Sie tun auch Fragen, was soll werden Diät-plan für veg/non-veg, die in dieser situation(Starten des Trainings in deinem Alter und noch nie und mit keinem Muskel ton überhaupt). Verwenden Sie weniger Gewicht. Trainieren Sie Ihre Kern. Machen Sie die übung richtig. Wie kann Sie erwarten, eine bessere feed-back ohne videos? Sie würde am besten zu trennen, Ihre Fragen in separate Fragen. @JohnP ich denke, wenn Sie 'ausführen' im offenen Wasser gibt es mehr, als nur der Widerstand der Luft (ich meine, es ist ... Wasser und nicht Luft). Ich habe gesehen, Menschen tun dies in einem pool, bevor Sie; Ihre Körper unter dem Wasser war, zeigt gerade nach unten und Sie Taten ausgeführt werden -, wie Bewegungen, während an der Oberfläche wurden Sie dabei Brust-Bewegungen, um mich zu bewegen. Keine Ahnung, warum diese Leute es getan haben, obwohl.

Von dem, was ich wurde gesagt, Maschinen sind nicht zu empfehlen für das Krafttraining, denn Sie isolieren die Muskeln und damit ausschließen, die kleineren stabilisierenden Muskeln aus den Entwicklungsländern zusammen mit den großen Muskeln.

Ich kann sehen, dieser Punkt. Dabei eine Langhantel Bankdrücken fühlt sich ganz anders als mit einer Maschine zu simulieren, die gleiche Bewegung.

Die Frage ist: Welche Begründung gibt es für diese Maschinen überhaupt? Sollte man generell lieber zu freien gewichten über Maschinen, oder gibt es plausible Anwendungsfälle, bei denen eine Maschine ist die bessere alternative?

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