Kurze Antwort: ja. Sie möchten vielleicht auch einen Blick in den Körper-Gewicht-übungen für die Zwischenzeit, bis Sie nicht mehr über diese Einschränkung. @LarissaGodzilla Das ist die Frage, gibt es eine Studie, die sich mit der Korrelation zwischen BMI und gesundheitliche Ergebnisse UND steuert AUCH für die Zusammensetzung des Körpers. Nun, ich danke Ihnen für Ihre Kommentare und Anregungen...werde versuchen Zeit zu finden, auch für mich.... I still haven ' T hatte Zeit, um eine Antwort nach unten, aber es gibt strukturelle Veränderungen, die auftreten, als auch. Mehr/dichtere Fasern, mehr Mitochondrien, mehr Wachstum von Blutgefäßen des Muskels durchaus ein paar änderungen, die beibehalten Vergangenheit hohe Ausbildungsniveau.

...Ich Frage mich, ob es ist vorteilhaft, den Handel mit weniger Volumen für weniger rest Tage.

Diese Arten von Fragen, die unweigerlich erzeugen viel Meinung Antworten. Und das ist, weil es gibt wirklich keine richtige oder falsche Antwort (aus der aktuellen Forschung). Die Art und Weise jeder von uns reagiert auf Trainingsreiz und unsere recovery-Fähigkeit wird variieren von Individuum zu Individuum. Entfernen von recovery-Tagen Steuern die Fähigkeit sich zu erholen für die nächste Sitzung. Das ist nicht zu sagen, es kann nicht getan werden. Es sicherlich erfordert ein Verständnis für das training Antwort. Der "Heilige Gral" von fitness-training und machen Gewinne ist zu bestimmen und zu verstehen, was es ist, das funktioniert für jeden von uns. Individuell.

Ein häufiger Stolperstein für viele Trainierende ist der gefürchtete "plateau". Unterschiedlichen sets, Wiederholungen, Lautstärke, rest Tage, etc. kann sein, wirksame Antwort, da es zwingt Ihren Körper anpassen, um ein neuer Trainingsplan. Die Art der Anpassung ist, hängt in der Regel von Ihrer persönlichen fitness-Ziele. Darüber hinaus werden auf einer individuellen basis, einige Muskeln reagieren unterschiedlich auf erhöhte Lautstärke. Zum Beispiel, ich kann in der Lage sein zu handhaben, eine zusätzliche Bein-Tag, während Sie möglicherweise nicht.

Ein Gültiger Ansatz wäre, zu versuchen, weniger Volumen zu Gunsten von weniger rest-Tage und sehen, was gewinnt, wenn überhaupt, auftreten. Halten genaue Sätze/reps/Gewicht von Datensätzen sollte die Antwort auf Ihre Frage.

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