Das ist ein sehr interessanter Punkt über die fünf grundlegenden menschlichen Bewegungen. + 1 für Schuhe, die passen. Ich sehe zu viele Menschen nur den Kauf Schuhe, weil Sie Billig sind/bunt oder aus Ihrer Lieblings-Marke... Gehen Sie zu einem Fachgeschäft und lassen Sie sich von Ihnen helfen. @Affe - Nur um zu klären, 1000 Kalorien pro Tag von cardio ist nicht "verrückt" - Ebene. Ich bin nicht fanatisch, aber ich glaube Training 4-5 mal die Woche, die einfach in die 2-3000 Bereich. Wettkampfschwimmer Essen oft im 8-10,000 Kalorien reichen gerade, um das Gewicht aufrechtzuerhalten. Wettbewerbsfähige Radfahrer, Triathleten, viele, viele Ausdauer-Athleten auf allen Ebenen regelmäßige workout-Tage, die über 1000 Kalorien. @LegoStormtroopr ich bin nicht einverstanden mit doppelten, bei dieser Frage geht es um die Verbesserung schwimmen Fitness-training, das andere ist zum targeting der Zähler-Muskeln. Ich denke, beide Fragen, benötigen Sie einen Bearbeiten, aber auch in Ihrer ursprünglichen form waren Sie ganz anders.

Ich habe viele open-palm push-ups. Aufgrund einer Verletzung in keinem Zusammenhang zu push-ups, die ich hatte zu haben, Handgelenk Operation zur Reparatur eines TFCC (vergessen, was diese Abkürzung bedeutet). Ich war nicht in der Lage zu tun, öffnen Sie die palm Liegestütze für über 1 Jahr nach der Operation, so ersetzt knuckle pushups statt. Sie sind toll, vor allem wenn man anfällig für Handgelenk Probleme. Ich trage MMA Handschuhe, wenn ich Sie schützen meine Knöchel. Sie getan seit fast 3 Jahren jetzt. Keine Schwielen oder andere Probleme.

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