gute Frage.. Ich vermute, es ist eine Korrelation vs Kausalität Bestandteil dieses Mythos. Kürzere Gliedmaßen, im Allgemeinen machen es leichter zu schieben Sie die GEWICHTE, wegen der Hebelwirkung, so werden Sie sehen, dass Menschen mit körperlichen make-up mit mehr "Erfolg" und wird unterstützt durch die Ergebnisse, und vielleicht ist die Konzentration auf die Aktivität. Eine Art, wie, warum Sie nicht sehen, eine Menge von wirklich hohen elite-Turnerinnen. Es ist nicht, weil gymnastik stunts das Wachstum. Ich denke, das erklärt es. Wenn Sie nicht bekommen, DOMS, Sie habe nachlässig ;-) Egal, ich denke, ich Stimme mit Ihrer Hypothese, also +1 Grundsätzlich bin ich gerade erst auf mein Muskelaufbau-Programm, also auf jeden Fall ich bin nirgendwo nahe dem plateau. Ich war schon mehr oder weniger passen, vor allem durch cardio, aber jetzt will ich gewinnen einige Muskelmasse.

Ich habe einen ähnlichen build und ich habe eine Idee um zu testen, aber ich bin an einem Punkt in meinem Leben, wo ich bin nicht motiviert, um meine Idee zu testen, also warum nicht testen Sie es für mich ;-) Es ist eigentlich nicht meine Idee, ich habe es von Tim Ferris und Lesen Sie über es auf seiner web-site hier oder in seinem Buch" Die 4-Stunden-Körper.

Allgemein gesprochen, Ihr Training würde aus einem Satz von einer relativ kleinen Anzahl von übungen, die durchgeführt, bis die vollständige Ausfall 1 oder höchstens 2 mal pro Woche. Dieser Ausfall ist, wie du noch nie geschoben, sich selbst zu erleben, bevor. Soweit ich mich erinnere, Tim grundlegende Krafttraining übungen wie tote Aufzüge, Kniebeugen, etc. aber ich habe einige Freunde, tun dies auf Maschinen und es ist wohl sicherer, das zu tun diese Art, wenn auch vielleicht nicht ganz so effektiv. Es beläuft sich auf eine erschreckend kleine Menge von Zeit in der Turnhalle, gefolgt von einer Menge der recovery-Zeit. Ihre Ernährung besteht aus großen Mengen von protein.

Ich könnte weitergehen, aber Tim Ferris können füllen Sie die details mit viel mehr Autorität :-)

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