Fett verlieren in einer gesunden Art und Weise. Ich habe keine weiteren Ideen für dich im moment. Die besten Wünsche! die eigentlichen original-Buch in Deutsch ist fantastisch, @G_H .. nur die Suche auf W. Lutz "Leben Ohne Brot". Es ist in der Tat der Ursprung des ganzen "Paleo" - Bewegung. da Ihre Wahrnehmung? die offensichtlich erhöht Ihre Herzfrequenz...? Sie fasste es in Ihrer Frage. Sie sind faul. 6.5 mph ist ein sehr langsames Tempo. Ich kann mir nicht vorstellen, eine person unter 40, der nicht Massiv übergewichtig, dass ich nicht den Zug zu laufen, einen Halbmarathon in etwa 2 Stunden. Sie haben eine defätistische Haltung bereits. Also, bevor Sie mit dem training beginnen arbeiten an Ihrer Haltung und zu verstehen, ist Ihre größte Hindernis. Diese Frage ist ein bisschen schwer zu entziffern. Sind Sie auf der Suche nach lokalen Gemeinschaften oder online-sein?

Meine fitness-Ziele sind schlank und haben eine gute Stärke/ausgewogenen Körperbau, aber nicht gerissen oder sonst was. Ich derzeit Wiegen 188lbs. und ich bin 5 ft 9. Ich glaube, ich habe ein bisschen zu viel überschüssiges Fett an meinem Körper. Also ich denke mein Ziel ist darüber verlieren 10-15 Pfund von Fett und verbessern oder zumindest halten meine Muskelmasse und Kraft (ich bin ziemlich stark ist obwohl ich die Vernachlässigung bestimmter Muskelgruppen). Eine Menge meine Konzentration ist auf Diät, aber das ist eine separate Diskussion. Hier Frage ich mich, über meine Fitness-Studio-Zeitplan.

Vor kurzem habe ich festgestellt, dass ich fühle mich sehr Muskeln müde, besonders in den Beinen, und ich denke, dass ich möglicherweise zu viel zu tun. Ich Frage mich, wenn jemand irgendwelche Kritik oder Ideen über meine vorgeschlagene neue Turnhalle Zeitplan. Ich bin nicht so interessiert in Ober-Körper Stopfen, so dass ich dachte, ich könnte cram, dass in meinem Betrieb, aber zu ehrgeizig sein könnte weiß ich nich wissen. Auf meinem nicht-Lauf-Tagen, ich habe auch eine leichte cardio-warm-up zu beginnen, mein Training.

Hier ist meine AKTUELLE routine:

1. Tag: Laufen 30 Minuten

Tag 2: Bauch/Rücken

3. Tag: Unterkörper

Tag 4: Oberkörper

-- zurück zu Tag 1 ohne rest Tage

Hier ist meine VORGESCHLAGENE routine:

1. Tag: Laufen 30 Minuten + Licht Ober-Körper

Tag 2: voller Tag Pause

3. Tag: Bauch/Rücken

4. Tag: voller Tag Pause

Tag 5: lower body

Tag 6: voller Ruhetag

7. Tag: voller Tag Pause

wiederholen

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