Ich denke, diese Frage hat potential. @Billare vielleicht könnte man es Bearbeiten, ein bisschen zu reflektieren, einige von deinen ersten Kommentar und vielleicht weniger über den Aufruf Ihrer Mutter. ;-) @JohnP Gut... in diesem Fall ich denke, wir Stimmen zu :-) Ich halte mich selbst beigebracht und sich selbst informiert. Genug jedenfalls, um zu wissen, was kitzelt meine Phantasie. Und ehrlich gesagt noch nie gedacht zu tun, Tanzstunden, bis ein Mädchen vorschlug. Danke, JJosaur, und Greg. Ich werde versuchen, die app. Ich esse Nüsse, Hülsenfrüchte und Fleisch einige Male, nicht ein großer Fleisch Verbrauchers. Ich werde versuchen, erhöhen die protein-Aufnahme. Danke.

Mit allen Formen der fitness, gibt es Risiken. Ich denke, Sie sind ok, um fortzufahren, unter den folgenden Bedingungen:

  1. Sie riecht nicht alles über wie gas oder Grund zu glauben, es gibt schädliche Gase in den geschlossenen Raum.
  2. Sie glauben nicht, Ihre physische Sicherheit in Gefahr ist in diesem Bereich.
  3. Sie stoppen sich zu erholen, wenn Sie das limit erreicht haben oder wenn Sie in irgendeiner Weise beginnen zu fühlen, ohnmächtig zu werden.

Es wäre auch eine gute Idee einen partner zu finden, dies zu tun mit Ihnen. Sie würde dann die Gewissheit, dass es eine andere person gibt, die im Notfall und es ist toll für die Moral und Kameradschaft.

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