Dies ist zwar eine gute Antwort, es ist wirklich nicht explizit die Frage zu beantworten, fragte ich. Von den vier Trainings-Pläne, die ich vorgestellt, die einen (oder eine alternative Trainings-plan) ist der beste? Es klingt wie Sie sind, zugunsten der ersten option - Zug für jedes Rennen im Vorfeld zu diesem Rennen. Wenn ja, könnte man machen, dass explizite und vielleicht eine Begründung enthalten, warum die anderen (vor allem die vierte option, den ich in meiner Frage, die war meine erste Wahl, gehen in es) sind nicht unbedingt die besten? Dave nagelte ihn. Ich hatte ähnliche Probleme beim starten hocken, aber es kam besser und besser wie die Zeit verging. In meinem Fall, vor dem Start in die Hocke gehen, es war sehr unnatürlich für meinen Hüften und Beine, um in diese position, da Sie nie so gelaufen im Alltag. Ich denke, versuchen zu sitzen, in der Dritten Welt gedrungen half mir am meisten, sondern war und ist immer noch sehr schwierig! Wie für Knie - halten Sie zurück reducess den stress auf das Gelenk oder so, die ich gelesen, und auf lange Sicht hilft Probleme zu vermeiden. Unsere Gelenke sind ziemlich zerbrechlich und die verschleißen können im Laufe der Zeit

Die Smith-Maschine ist ein umstrittenes Gerät. Es bietet mehrere Vorteile, als auch die mehr bekannten Nachteile:

Vorteile

  • Self-spotting
  • Balance & Stabilität
  • Sorgt für einen übergang zu freien gewichten für einige
  • Vertrauen
  • Konstante Spannung
  • Muskel-isolation
  • (Begrenzte) Reichweite der Bewegung (gut für bestimmte Situationen)

Nachteile & Einschränkungen

  • Fest Ebene der Bewegung
  • Mangel an Stabilisierung-Muskel-Aktivierung
  • Nicht verbessert Koordination und Gleichgewicht
  • Minimale übertragung von Kompetenzen

Die Smith-Maschine sollte nur verwendet werden, als Ergänzung zu freies training, hinter Langhanteln, Kurzhanteln und Kabel. Gemeinsame Argumente, um über die Probleme mit der Hocke oder drücken Sie in der Smith-Maschine, können oft dadurch verhindert werden, dass durch die geringen Ableitungen im setup oder Leistung--wenn keine anderen freien gewichten oder Kabel-alternativen zur Verfügung stehen. Es ist auch ein sehr nützliches Gerät für die Reha, in bestimmten Situationen.

Wie immer, halten Sie einen offenen Geist, um die Möglichkeiten für die Trainings-Geräte, - Systeme und-Methoden. Der scharfsinnige und erfolgreiche Gewicht trainer, der weiß, Wann die Verwendung der einzelnen als Teil eines ganzheitlichen Systems, ein Leben lang.

Craig

Autor Der Vollständigen Smith Maschine: Übungen und Workouts

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