Ich kann mir vorstellen, über 80% der Teilnehmer den übergang aus nach 2 Minuten der 170 bpm. Anscheinend beim laufen das atmen heraus auf dem rechten Fuß oder der linke Fuß kommt zu völlig unterschiedlichen Ergebnissen. Alles was hier geschrieben wird ist ziemlich gut. Ich kann empfehlen, beginnend mit "Sesshaften" für die Kalorien-Berechnung Zwecke, und passen Sie, wenn nötig. Allzu oft haben die Menschen eine Tätigkeit, 5 Tage in der Woche, aber nicht erkennen, dass es nicht die Art von Aktivität, die garantiert, dass alle diejenigen, die zugenommen Kalorien. Anfangs kann Sie nicht körperlich in der Lage sein zu tun, die Art von Aktivität, die diese höhere Multiplikatoren erfordern. Es gibt einen großen Unterschied zwischen schlagen die Laufband 5 Tage pro Woche und bohren für ein team-sport 5 Tagen in der Woche.

Sie scheinen unnachgiebig nur cardio machen, aber ich glaube wirklich, Sie sollten prüfen, heben einige GEWICHTE. Krafttraining ist toll für den Rücken, die Knie und die Allgemeine Körperhaltung. Es wird auch Ihre ticker laufen einfach gut auf Ihre eigenen -- aber mit allen Mitteln, fügen Sie einige cardio, wenn Sie müssen.

Der Gewichtsverlust wird hauptsächlich in der Küche, Sie müssen einfach weniger Essen (Kalorien). Just bewusst sein, dass abnehmen nur mit Diät/cardio Einfluss auf Ihre Muskelmasse genauso viel wie Sie, dass Fett rund um Ihren Bauch. Ich bin sicher, stark und schlank ist besser für Ihre Gesundheit als slimmy-Fett.

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