Ich bin weniger besorgt über die Kalorien, und mehr besorgt darüber, ob Sie bekommen alle Ihre Vitamine und Mineralien, gegeben, dass Sie Essen die gleichen Dinge jeden Tag. Eine Diät sollte extrem vielfältig und umfassen alle Arten von Lebensmitteln. @DaveLiepmann ich habe gehen in die Turnhalle insgesamt für über 15 Jahre, und gerade begonnen, wieder zu trainieren, vor 1,5 Jahren nach über 8 Jahren Pause. Aber dieses mal bin ich tatsächlich lernen. Having said that, für jede Sitzung, an der ich eine multi-join-übung, gefolgt von einer Reihe von anderen. Also am beintag mache ich Kreuzheben und die anderen, die ich erwähnt für die Beine. Auf Schulter Tag ich Mach shoulder press und andere Schulter-übungen plus Arme. Und Brust Tag Mach ich Bankdrücken und dann Kurzhantel drücken, fliegt, etc. Ich werde schließlich fügen Sie eine zweite multijoin übung pro Sitzung, aber noch nicht. Wie viele übungen sind Sie auf der Suche hinzufügen? Wäre es möglich, partner w/ einem örtlichen Fitness-Studio und machen Sie Ihre eigenen Datenbank? Heck, wenn Sie es richtig machen, es klingt wie Sie haben könnte eine zusätzliche Einnahmequelle, indem es den Menschen ermöglicht, die Verwendung Ihrer Datenbank in die Anwendung(en).

Es gibt verschiedene Gründe, warum Sie anfangen zu wackeln, wenn die Durchführung einer übung.

  1. Ungleichgewicht der macht.
  2. Nicht genug Muskelkraft.
  3. Müdigkeit.
  4. Der Mangel an Sauerstoff zu den Muskeln.

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