gibt es eigentlich 2 Sachen oder eine? Sehr hilfreich ist. Ich denke, es könnte einfacher sein, zu sitzen, nicht? @Informaficker Hmm, dann Frage ich mich, warum soll ich diese Strecken. Ich bin definitiv erlaubt, das zu tun Krafttraining, aber ich weiß nicht, wie. Ich weiß auch nicht, was cardio ist, aber ich halte zu Zyklus, obwohl ich bin mir nicht sicher, ob das ist die Gegend, in der ich bin, sein soll, konzentriert sich auf. Danke für deine Antwort! Ich habe überprüft die StrongLifts-material, und ich bin mir bewusst, dass in meinem nächsten stall, ich muss gehen bis auf 3x5 in der Presse. Jedoch, in Anbetracht meiner Ziele, ich glaube nicht, dass nach dem SL-Programm wird der effizienteste Weg für mich. Der Wendler 5/3/1 Entwicklung scheint interessant, ich werde es also probieren und sehen, wie mein Körper reagiert.

Ich werde Zustimmen, wer vorgeschlagen schwimmen Sie in der Vergangenheit. Das Wasser bietet Widerstand, und der Abstand liefert die Herzfrequenz. In der Tat, es ist sowohl eine Stärke-übung, und ein Herz-Kreislauf-übung.

Am Ende aber, die Fettverbrennung ist am effektivsten getan in der Küche, oder als was auch immer Kalorien, die Sie verbrennen in einer Stunde auf einem Laufband, können rückgängig gemacht werden, in drei Minuten Essen die falschen Nahrungsmittel.

Lernen Sie die Grundlagen der Ernährung wird weit mehr tun für Ihren Körperfettanteil, als eine übung.

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