@Dave - aus Wikipedia: Er wurde mehrmals erwischt, mit kleineren Verbrechen und kämpfen diejenigen, die verspottet werden, seine hohe Stimme und lisp. Im Alter von 13 Jahren, war er bereits festgenommen, 38-mal.[9] Er landete an der Tryon Schule für Jungen in Johnstown, New York. Es war in der Schule, dass Tyson aufstrebenden Boxen Fähigkeit wurde entdeckt von Bobby Stewart, ein juvenile detention center-Berater und Ex-boxer. Stewart als Tyson zu einem herausragenden Kämpfer und trainiert ihn für ein paar Monate vor der Einführung ihn zu Cus D ' Amato. @DaveLiepmann Gotcha. Das ist wahr. Ich war das denken in Bezug auf Durchschnittliche Körpergewicht. 300 ist über 2,0 bw oder weniger für die meisten, also ich werde das update auf diese. Richtige Kniebeugen nicht zu stoppen mit dem Oberschenkel im 90-Grad-Winkel(s) mit Bezug auf Oberkörper oder Unterschenkeln/Waden; Ihre ordnungsgemäße unteren position ist, an der Stelle, wo das acetabulum ist nur unterhalb der Oberkante der Kniescheibe.

Ich habe noch nie ausgiebig laufen, Treppen für die Ausbildung, sondern Sie sind viel besser als running flat (sogar, dass 20m Hügel ist ziemlich flach).

Wenn Ihre Steigungen sind bis zu 8 km (eeuch!) dann brauchen Sie, um zu simulieren, dass in der Ausbildung. Ich würde wahrscheinlich beginnen voran die Treppe ausgeführt werden, die gleichwertig sind. Bedenken Sie, dass eine 8km ist sehr schwierig, geistig -, müssen Sie in der Lage sein zu gehen zu halten.

Die andere Sache zu kümmern ist die down-hill auf der anderen Seite. Sie müssen die Beinarbeit und das Vertrauen in Ihre Beinarbeit - in der Lage sein, Sie zu verwalten.

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