Fragen mit dem Tag 'stretching'

@DaveLiepmann - Gotcha, ich gr0k, wo du herkommst jetzt. :) Wenn es mir war, würde ich den Kopf zurück, um die ärzte / Chiropraktiker und finden Sie heraus, die Wurzel des Problems. Gibt es eine Möglichkeit, ...
29

Bin ich dabei zu viel cardio für Gewicht zu verlieren?

Ich bin eine 270 kg schwere Männchen, die möchten, Gewicht zu verlieren und Körperfett. Ich mache cardio jeden Tag zweimal täglich für 45 Minuten pro Sitzung. Ich bin auch mit Gewichtheben Maschinen drei mal in der Woche. Bin ich dabei zu viel cardio? ...
27.04.2012, 14:45:18
33

Sollte ich auch leicht in meinem Training, wenn ich ein Ausdauer-basiert Ziel?

So habe ich Ziele mit bulking und immer stärker(erhöht meiner Bank, Kniebeuge, curl, etc.), aber vor kurzem habe ich in die Tat umzusetzen, ein Ziel zu 100 push-ups in einer Reihe. Wird heben leichter GEWICHTE, die mir helfen, dieses Ziel schneller? Und wenn nicht stören mit meinem Füllstoff in den Prozess? ...
16.01.2010, 09:37:18
40

Schmerzen im unteren Rücken beim laufen

Ich fing an zu versuchen, um fit zu 6 Monaten. Ich meistens Fahrrad (70 Meilen pro Woche), aber ich habe manchmal mischen Sie es mit joggen (was ich mit minimalistischen Schuhe, die ich verwendet, um nicht in der Lage zu laufen, weil die Knie Schmerzen, aber diese Schuhe schien wirklich zu kümmern). Ich bin ein bisschen übergewichtig, aber nicht schrecklich so, -- ich bin 5'11" und 190 Pfund. Keine Verletzungen, die ich kenne. Jedenfalls ging ich zum joggen an diesem Nachmittag, und ich hatte unheimliche Schmerzen. Es begann sofort. Jede ...
01.06.2013, 04:09:22
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